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Undisputed Ketogenic Diet Plan for Beginners [Keto Diet]

Here you go for low carb diet plan or Ketogenic Diet Plan for Beginners

Keto diet is a low carbohydrate diet which helps your body to produce ketones in the liver and later these ketones are used for producing energy. Keto diet is known by many names such as ketogenic diet, low carb diet etc.

ketogenic dietWhen someone consumes high carbs food, his body produces more insulin and glucose. Glucose is a material which can be easily used to convert and used as the source of energy for your body. If we are consuming foods which are high in carbohydrates, then no other materials such as fats will be used as energy source. Eventually, fats will be stored in your body and will cause many problems such as obesity and heart issues.

The ultimate goal of a ketogenic diet is to bring your body into a metabolic state through starvation of carbohydrates. The ketogenic diet brings many benefits in your life and but now people are adopting keto diet for weight loss mainly.

Ketogenic Diet Plan for Beginners

If you want to adopt ketogenic diet, then ketogenic diet plan is a must thing to have. Ketogenic diet experts suggest the proper planning of keto food list before starting it. According to them, one should clearly know when they are going to start a keto diet and which fruits, vegetables, ketogenic diet snacks and keto diet recipes are going to add in their diet plan.

This will help them to buy all the ingredients in advance. The reason people find difficult to continue keto diet is that they don’t have interesting foods in their plan. Experts recommend purchasing high-fat foods so that when you need them, they are available in your fridge.

Read – 8 Nutrients That Can Make Your Vision 20/20

Another biggest advantage of the keto diet is that you don’t need to track your calories intake like in other diets. It is not mean that tracking calories is discouraged in keto diet but the fact is that you don’t really need it. As high protein and fat foods are added to ketogenic diet menu which makes you feel full all the day and you eventually eat less.

Before jumping to keto diet plan, I want to share with you the list of some keto diet foods. This list will help you to make fluctuations in your ketogenic diet menu.

FAT Rich Foods in keto diet foods –

  • Fatty Fish
  • Animal Fat (non-hydrogenated)
  • Lard
  • Tallow
  • Egg Yolks
  • Butter/Ghee
  • Mayonnaise
  • Coconut Butter
  • Cocoa Butter
  • Olive Oil
  • Coconut Oil
  • Avocado Oil
  • Macadamia Oil
  • MCT Oil
  • Avocados

PROTIEN Rich Foods in keto diet foods –

  • Fish preferably salmon, trout, and tuna
  • Shellfish such as oysters, clams, lobster
  • Whole Eggs
  • Beef prepared in different ways like fried, boiled, scrambled
  • Poultry such as chicken, duck, and quail.
  • Other meats like goat, turkey, and lamb.
  • Nut Butter

Let’s start with keto diet plan. This is keto diet for beginners to start their journey towards a better health and life.

  • Option A: Mushroom, spinach and feta omelet with keto coffee. Keto coffee is prepared by adding butter or MCT oil or you can use both.

    Option B: Unsweetened curd mixed with full-fat cream, few raspberries, walnuts and chia seeds. You have to take whole milk as well.

  • Option A: Salmon baked in the oven with broccoli.

    Option B: Salad made of cheese cubes, ham, bacon, avocado, a full boiled egg, spicy pumpkin seeds, and grape tomatoes along with a salad dressing like ranch or blue cheese.

  • Option A: Caesar salad with romaine lettuce, chicken breast, bacon, and Parmesan. Pair this salad with an olive oil dressing and a lot of cheese to add up the fats.

    Option B: Grilled chicken with eggplant, yellow squash, and zucchini along with a few tomatoes, sautéed with garlic in olive oil. You can add extra fats in the form of a sauce which incorporates heavy cream or coconut cream to balance macros.

  • There is no doubt that ketogenic diet has a long list of benefits and people are going for keto diet weight loss these days. But still, I will suggest you visit your doctor first and start this amazing diet under his guidelines.

    You can also see ketogenic diet reviews to understand its result in a better way.